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Pre-Coaching Session Reflection

(5–7 minutes — short, honest answers are perfect)

Please complete your progress reflection within 48 hours of your session.
This helps you clarify what matters most and allows us to make the best use of our upcoming time together.

Tip: If your internet is unreliable or you prefer drafting offline, feel free to write your responses in a document and paste them in when ready.

Start

Question 1 of 10

Name & Session Date:

Question 2 of 10

 

“How is your current energy and capacity (mentally, emotionally, physically)?”

A

Low

B

Moderate

C

High

Question 3 of 10

What stood out most from our last session?
(One idea, realization, or moment)

Question 4 of 10

What commitment did you make last time—and what actually happened?
☐ Followed through
☐ Partially followed through
☐ Did not follow through

 

(One sentence of context if helpful)

Question 5 of 10

Since we last spoke, where have you intentionally grown?
(Actions, habits, conversations, learning, etc.)

Question 6 of 10

What’s one win or positive shift you want to acknowledge?
(Big or small—progress counts)

Question 7 of 10

What feels most unresolved, challenging, or ready for attention right now?

Question 8 of 10

Based on where you are today, what do you sense is your next best step?

Question 9 of 10

If this upcoming session were a win, what would be different afterward?
(Clarity gained, decision made, action defined, mindset shifted)

Question 10 of 10

“What feels like the biggest blocker right now?”

A

Internal (mindset, fear, confidence, clarity)

B

External (time, resources, people, systems)

C

Both

Confirm and Submit